Lower Stomach Fat
If you have fat on your stomach, the only way to lose it and expose the abdominal muscles underneath is to lose weight.The best exercises to burn calories are aerobic and cardiovascular. And do not ignore weight training. Muscle burns calories.
In addition to exercise, to lose weight you will need to educate yourself about nutrition. Learn what intakes are bad and what are good. Also how many calories they hold.
Start eating more meals a day 4-6 but with smaller portions, drink more water, substitute product with their healthier alternative.
Also try to reduce stress and get plenty of sleep. Both of this factors are related to emotional eating and weight gain.
It isn’t easy, but anything worth doing isn’t usually easy.
Doing proper ab exercises will definitely define them. However, you must burn the fat that’s hiding your 6 pack! You need to do cardio, or something like running. Lower stomach fat is different than the rest of your abs, and sit-ups and ab workouts might help, but will definitely not get rid of it. Do cardio in combination with ab workouts. Don’t get discouraged because from experience I know that it does not work right away. In time, though, you’ll look great!
I have been searching for the answer to lost belly fat for the last year or so. I also have been very frustrated over it. I have finally found the secret to success after much trial and error. You need exactly 3 things to lose fat. Alternating between cardio and weights (muscle burns more fat), eating right, and consistency. I do at least 30 minutes of cardio every day. People mistakenly assume that if they do 100 crunches a day, it will burn it off. You won’t ever be able to see those great abs under that layer of fat if you don’t incorporate cardio or aerobic exercises in there. If you want those muscles and definition to show, than i would recommend a protein shake right after your workout.
One last thing. It may take several weeks to even start to see results! Always have a motivator… Belly fat seems to burn off a lot slower than the rest of the body, but the first place you put fat on is the last place that it will burn off.
Use a pedomeer and try to have 10,000 steps a day, this is a minimum you need to be in good shape. So, the key is to be active.
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