Supplement
Dawn
’soon as I wake up my body requires 12oz. of water because over night as I sleep my body dehydrates by muscle and small intestinal absorption.
This dehydration prolongs latent muscle soreness.
Pre
Neutrition and Recovery are my TOP priorities:
30 to 15 mins (minimum ) BEFORE working out
strategic ingestion of bioactive foods (veggies & milk) key supplement ingredients trigger pathways enhancing my mental and physical performance.
Insulin is the natural “bus” that helps shuttle all the nutrients to your muscle and other cells of the body. this is driven by glucose in Dex & Malto but HMW Carbs can accelerate carb re-absorbtion into the body up to 80% quicker than Dex & Malto, even drag aminos with them. The higher the molecular weight of a carbohydrate, the lower its osmolality.
Train
…occurring during my short term high-intensity training session waves
PowerDrink high-molecular weight carbohydrates Waxy Maize Starch (WMS)
essential amino acids like in whey protein and creatine are good to mix into your cocktail but not too much here to slow down your HMWC so they are not necessary…
add a small veggie bioactive serving here also which Ive already discussed
Post
More 75g of HMWCs Waxy Maize Starch (WMS)
with 5g Creatine, 8g L-leucine, and 5-10g of BCAA’s can be found in 90gs of my supplement drink (3 scoops)Then::.
Then a meal should follow approximately 15-30 minutes later, (I drive right home to eat an hour later) containing protein preferably a fast-digesting liquid protein such as a whey isolate, and some complex carbohydrates should be incorporated like breads, pastas, beans, potatoes, bran, rice and cerealsMy recovery window commences from the minute I stopped training, and lasts approximately 40 minutes thereafter. I try to balance the correct type of carbohydrates eaten to maximize the replacement of glycogen lost during exercise.
This particular window is on a sliding scale, meaning the longer I wait, the more closed it becomes, decreasing the effectiveness of anything I ingest during this supplement window. That’s why it’s important to ingest alot of salad/veggie ingredients and specific supplement protocols immediately post-training for the activation of anabolism (myo-hypertrophy), anti-catabolism, muscle tissue recovery, myocellular expansion, replenishment of high-energy compounds (ATP and creatine phosphate), super-compensation of nutrients (glycogen and protein), as well as replenishment of electrolytes. Activation of these biological processes lends to superior muscular recovery and growth; leading to progressively greater workout performance and musclular enhancement
Foundation
Real Bodybuilding begins at 8% bodyfat Im at 13% right now just outside the athletic mark of 11%
later advance pursuits in hormonal support such as testosterone production, increased thermogenesis for fat loss and weight management, improved energy, tunnel-vision like mental focus and acuity, muscular and immune system recovery, anabolism, anti-catabolism (prevention of muscle-wasting), calorie control, meal replacement/calorie support and enhanced nutrient delivery are in the plans but for now I want to focus on nutrition and muscle recovery completely naturally…
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